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With the resistance band tied about a heavy item, hook The within of your respective foot in to the band. Now bit by bit transfer your foot inward from the resistance band and convey it back. Repeat ten occasions, and Develop up to twenty instances.Elevating your foot over your waist or heart cuts down swelling by marketing elimination of extra flu
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Elevation: Elevate the influenced ankle over the level of your respective upper body. Elevation assists minimize inflammation by stopping the fluid from accumulating during the joint. Elevating your foot over your waist or heart decreases swelling by promoting elimination of excess fluid. Keep the foot in an elevated situation as much as is possib
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